African herbs for fertility

African herbs for fertility. Aug 12, 2023 · The most used plants are Mondia whitei, Acalypha villicaulis, Combretum illairii, Erythrina abyssinica, Pappea capensis, Rhus vulgaris, and Warburgia ugandensis while roots (44. Herbs including Foeniculum vulgare, Panax ginseng and Cimicifuga racemosa have such actions; hence, they are useful for the treatment of PCOS. Fertility Infusions: Vitex (2 parts) Red Raspberry Leaf (2 parts) Nettle Leaf (1 part) Alfalfa (1 part) Red Clover (1 part) Add to above infusion: between menstruation and ovulation – Dong Quai (Angelica Root) (1 part) – always use with RRL, not alone. Continue to steep off of the stove for an additional 5 minutes. Black Cohosh (Actaea racemose): This herb shines not only in fertility enhancement but also in managing PCOS, a common fertility roadblock. The fertility rate for Africa in 2022 was 4. Black and brown-eyed peas. Image: Flickr. Drink Guava Leaves tea. Red raspberry leaf is believed to tone the uterus and improve fertility, while nettle leaf is rich in vitamins and minerals that support overall reproductive health. Instructions: Sep 20, 2021 · Ghanaian herbs for fertility to boost ovulation and regulate menstruation. Uziza leaves; it has a powerful health benefit such as, helping to improve fertility in men and women. The herbal component is an integral part of ritual genital stretching, often carried out in the grassy ground. Fertility diet plan menu Nigeria. Success rates range from about 50% to over 90% depending on types of infertility treated and the particular study. 8. While the studies so far have been small, there are some positive early indications that it’s a good ingredient for testosterone supplements. Salvia Rosmarinus, Rose petals, Leonurus cardiaca, Petroselinum crispum, Ocimum basilicum, Matricaria chamomilla, Pot marigold, Syzygium Apr 22, 2021 · Age is a significant factor for anyone with ovaries—as we age, fertility declines at a faster rate. D May 16, 2018 · Male fertility: American ginseng is recommended. Zinc is a vital nutrient that plays a significant role in sperm development, and one of the zinc-laden African foods that increase sperm count is beans. Make sure to use either fresh or dried leaves for the best results. Hibiscus dried flower petals (Hibiscus sabdariffa): High in vitamin C, which aids iron absorption. • Help with general health. An Egyptian study demonstrated a significant improvement in pregnancy rates (34% vs. Using formulas rather than single herbs, allows the practitioner to mitigate any unwanted side-effects and prevent adverse digestive reactions. • Heal the womb. Some of the fertility herbs and supplements studied include: L-carnitine. Veale, P. As a class, these compounds are mild vasoactive drugs and they act by selectively inhibiting Different herbs are commonly used in Africa during traditional practices connected to female genital modifications (FGMo) — expansive (genital stretching) and reductive forms (infibulation). Black beans. May 25, 2022 · Maca root ( Lepidium meyenil) is a type of cruciferous vegetable used in traditional medicine to boost fertility and sex drive. This study aimed to collect and document the ethnopharmacological data on herbal remedies, which traditionally used by Palestinian healers in the rural areas of the West Bank area for the treatment of Mar 28, 2023 · 10. With your liver playing a very important role in detoxification and hormonal health, keeping it healthy and happy is crucial to both fertility and your overall wellness. Throughout history herbs have been safely used to support fertility, pregnancy and childbirth. • Help prevent bacteria and fungi overgrowth. Collect many fresh ogbono seed slice them and remove the stem then grind it very well and soak it in water for at least 18 hours, the preparation is done for drinking. In certain cases, these specializations may overlap. Feb 28, 2021 · 12. Add to above infusion: between ovulation and menstruation 2. For this, a wide spectrum of plants are used to enhance fertility, regulate the menstrual cycle, treat infection and pain, maintain pregnancy Dec 31, 2012 · The current study focussed on documenting the ethnobotanical knowledge of herbal medicines used by the Bapedi traditional healers to treat reproductive ailments in the Limpopo Province, South Africa. Test how hot the steam is. Male fertility can get a boost from sunflower seeds, which are great for improving sperm motility and sperm count. Beans. Red clover contains every single trace element needed by the glandular system. Vedic cultures – used holy basil (tulsi), camphor, and sandalwood. As a herbal fertility tonic, Fertile XX contains herbs that are well-known for their ability to promote health and balance in the female reproductive system as A number of herbal supplements are available that are helpful in supporting fertility for both women and men. Estimates say 1 in 10 women have PCOS, which is a major Apr 1, 2024 · 15 - Basella Alba. It is perfect for drinking in a tea to prepare for ovulation and increase your chances of implantation and pregnancy. Nigerian (Yoruba) women show a higher tendency towards exaggerated ovarian To make a powerful infusion of this herb, steep 1/2 ounce Red Raspberry and 1/2 ounce Red Clover in one quart of hot water for 4 hours. May 1, 2003 · Traditional remedies used in South Africa for the treatment of gynaecological problems are compared to those used elsewhere in the world. With each cup of this herbal infusion, add 5-15 drops of either Dong Quai root tincture or False Unicorn root tincture. #1. 7%) of shrubs (35%), trees (31%), herbs (26%), and climbers (8%) are the preferred organs for making decoctions (69%). (Ogbono in IBO; Apon aka eso Òro in Yoruba) cissus populnea is a potent remedy for problem associated with low sperm count…. 00. CISSUS-POPULNEA. Estro Tea, Estrogen Regulator, High Iron, Maximize Fertility, Purifying, Anti Inflammation, Alkaline Vegan Herbal Tea, Black Owned Business (239) Sale Price $13. 17. Ginseng's benefits for men have been widely investigated, and some studies suggest that it may have positive effects on sperm motility and count. • Increase fertility. Saw Palmetto Traditional Uses. Grate and boil it drink it during your periods. These three herbs can help detoxify your body and get your fertility back in check. 6. Other local fertility herbs to get pregnant in Nigeria include: Prekese, ewe akoko, ogirisi, Lepidium meyenii (maca Aug 12, 2023 · The EAC has a rich ethnobotanical knowledge of herbal remedies for the management of sexual dysfunction and infertility, and improving fertility and virility. $15. Feb 9, 2022 · These herbs are believed to have a range of potential health benefits, including anti-inflammatory, pain-relieving, and digestive-supporting effects. 9%), leaves (21. Shilajit. Salt. Before using herbs/roots Mar 20, 2021 · All the plant parts are widely used in African traditional herbal medicine for the treatment of wounds, boil, diarrhea, dysentery, respiratory and bronchial disorders, and malaria [17, 98]. Of the 28 men who completed the study, a 61% increase in sperm count and a 12-17% increase in sperm motility were observed. Nov 13, 2014 · Herbs are strong Medicine. 1. For females, Vitamin C can help boost fertility and improve hormone levels, while for males, Vitamin C may help by improving sperm count and quality. Traditional remedies used in South Africa for the treatment of gynaecological problems are compared to those used elsewhere in the world. Depending on the particular study and the types of infertility treated, success rates ranged from about 50% up to more than 90%. Mar 16, 2019 · 12. Foods that boost ovulation in nigeria. Besides elevating the testosterone levels, Amalaki may mitigate the fluctuation in sperm motility and count. 4. The hormone imbalance that fosters the growth of fibroids is combated by red raspberry leaf, which promotes gynecological health. Approximately 80% of the African population uses traditional plants to deal with health problems, basically because of their easy accessibility and affordability. The herb is also said to improve sex performance and prevent premature ejaculation. Fifty one healers from 17 municipalities covering Capricorn, Sekhukhune and Waterberg districts of the Limpopo Province were interviewed between Dec 19, 2023 · 1. Vitamin E. 31% decline from 2021. Maca is rich in nutrition and is a good source of magnesium, copper, calcium, zinc, selenium, phosphorous, and potassium. This method feels extremely soothing and replenishing to your body. Ghanaian Herbs for fertility. Today we have a range of herbs and strategies to assist with conception working with both men and women, help to maintain a healthy pregnancy for mother and baby, and give support through childbirth. Uses of Basil Plant. Jan 21, 2023 · 1. As you can see from all the actions maca can have on the body, it is a wonderful fertility superfood and tonic. Usually, these herbs act as lubricants and Jul 28, 2023 · African traditional medicine is a comprehensive healthcare system with three levels of specialization: divination, spiritualism, and herbalism [ 2, 5 ]. There are several species of beans in Africa, and they include: Brown beans. Duqqa is an Egyptian blend of herbs, toasted nuts, and spices such as cumin, sesame seeds, and coriander. 32% decline from 2020. O. The combination offers a comprehensive Apr 25, 2023 · Amalaki. Cinnamon has been observed to reduce insulin resistance. Photo Credit: iStock. Shatavari, 4. Tribulus Terrestris improves sperm count and motility. 268 births per woman, a 1. 155 births per woman, a 1. Traditional medicine recognizes the value of antenatal medication and, as a result, herbal remedies used in pregnancy and childbirth are numerous. Treatment of digestive May 17, 2016 · Medicinal Plants Used for Treating Reproductive Health Care Problems in Cameroon, Central Africa. Let's explore each formula in detail. Herbs don't just help women's fertility, and it takes two to tango, so to speak. #4. Ginger fresh or dried root (Zingiber officinale): Ginger is anti-inflammatory, cleansing, and pain relieving, and improves circulation to the reproductive organs. Three synthetic drugs, namely sildenafil citrate (Viagra™), tadalafil (Cialis™) and vardenafil hydrochloride (Levitra™) are currently available on the pharmaceutical market for the treatment of ED. African Traditional Medicine for Menopause. D. Shilajit, a mineral-rich herb known to improve overall health and vitality, is among the best herbs for male fertility. This will further enhance the fertility Sep 26, 2021 · Maca has been cultivated in the Peruvian mountains for over 2600 years. Hibiscus is best combined with herbs high in iron. Turmeric. The Gondolosi-Sausage Tree is an age old aphrodisiac, mostly found in rural Zimbabwe but is native to Malawi. Intimate Steaming Herbs (*6) Made of 100% herbs. Maca. Tey using Avocado Seed. Soursop leaves are believed to contain compounds that can help regulate the menstrual cycle, improve fertility, and even prevent miscarriage. The search for natural antioxidants, especially from plant sources, as a potential intervention for treatment of free radical mediated diseases is an important research field, especially for Jan 30, 2020 · Abstract Background: In Sub-Saharan Africa, more than 30% of premenopausal women are affected with secondary infertility. African-based religions – used frankincense, myrrh, copal, and dragon’s blood. 3. Aug 27, 2020 · 1. This is one of the best natural herbs to help with fertility and getting pregnant fast. 212 births per woman, a 1. Box 68275, Bryanston 2021, South Africa. Ewedu and fertility. Chu Luan Fang (Fertility Tonic) Results: Finally, 20 studies recruiting a total of 1519 individuals were reviewed. Also known as Withania Sominfera, is a traditional ayurvedic medicine in India and Africa. Maca has gained popularity as a supplement and can be added to smoothies, baked goods, and more. Anxiety is a widespread mental health issue that can have a significant impact on daily life. com. The most common antenatal medica- tion is one known as 'isihiambezo' (that which cleanses) which is taken by both Sep 26, 2023 · Some of the most commonly used herbs for fertility and reproductive health include red raspberry leaf, nettle leaf, and chasteberry. 4. Having difficulty conceiving 7 Chinese Herbal Formulas to Support Male and Female Fertility. Jul 22, 2020 · The main aim of this book is to highlight the importance and potential of medicinal plants from the African biodiversity which have short- as well as long-term potential to be developed as future phytopharmaceuticals to treat and/or manage panoply of infectious and chronic conditions. H. e. Oct 13, 2023 · 3. Herbal medicine is the most often used and favored form of TM treatments out of all of them [ 6, 7 ]. All studies (except one) confirmed the beneficial TCM herbs that can help to boost fertility Red dates 红枣; Red dates are a great source of many nutrients, including Vitamin C. Dec 31, 2019 · Nigerian foods that boosts ovulation and fertility. Soursop leaves also known as Annona muricata have traditionally been used in medicine to improve fertility and overall health. Berbere, Ethiopia. African ginger (or wild ginger) is a highly sought-after plant for many traditional remedies. You might also use a tincture or tea. It’s native to the southeastern United States and Jan 12, 2022 · Top 3 Fertility Boosting Herbs. Herbs that help in male fertiltiy are 1. 2. It's believed to stimulate the ovaries and give ovulation a boost. However, this herb has the ability to boost male fertility as well. 8%), stem and root barks (16. Maca is packed with iron, iodine, calcium, and other nutrients. Usually, these herbs act as lubricants and Jan 29, 2023 · Native Americans – traditionally used the four sacred herbs —white sage, cedar, tobacco, and sweetgrass. 5. Coriander. Turmeric, the golden child of Ayurveda, protects your DNA from damage, acts as an anti-inflammatory, and protects your liver. Nigerian herbs that boost fertility Nov 29, 2022 · Egg yolks supply almost all of the egg's iron, calcium, zinc, vitamin B6, folate, and vitamin B12. Cinnamon. It balances female hormones to improve fertility. African herbs are often used in herbal remedies, teas, and other natural remedies to support overall health and wellbeing. Make these changes to your diet to boost your fertility. Guava leaves is also drank during periods to help There’s ongoing research exploring the connection between Mucuna Prurien and testosterone, aiming to understand its impact on hormonal balance. Our African ginger is sustainably obtained from agricultural projects as it is almost The fertility rate for Africa in 2023 was 4. Though we retrieved 171 medicinal plants being used, most of the species have not been subjected to phytochemical and bioactivity studies that lend credence to traditional claims of using Oct 22, 2022 · It is reported to have many different benefits for male fertility. Red clover is an excellent fertility herb primarily due to the high amounts of calcium and magnesium. It can also be used in conjunction with other fertility herbs and supplements. These include the red raspberry leaf, red clover, nettle leaf, chamomile flowers, and calendula officinalis. Here are 11 of these herbs you must include in your diet ASAP!!! 1 Nov 22, 2018 · The use of traditional herbal remedies as alternative medicine plays a significant role in Africa since it features extensively in primary health care. Ingredients: A handful of fertility-enhancing herbs, such as red raspberry leaf, lavender, and chamomile. Used alone or with ART, Chinese Herbs can improve Herbs for Fertility. Red Clover. Celtic cultures – used juniper, bay leaves, rosemary, and lavender. The plant has been used for generations to cure male infertility problems. com Apr 12, 2018 · This section considers the safety and effectiveness of herbal remedies used for fertility enhancement by examining the phytochemical and pharmacological data for any scientific basis for the potential use of plant-derived compounds to prevent miscarriage and to delay the decrease in ovarian follicles in women aged 40 years or older. Jun 1, 1992 · Correspondence to: Ms. May 25, 2020 · Cinnamon. It is a natural aphrodisiac and can improve sexual function, increase sperm count and motility in men and improve the quality of eggs in women. May 5, 2023 · Section 1: Common African Herbs for Anxiety. J. The Chinese herbs used are entirely non toxic. A bathtub filled with warm water. The following herbs can promote male fertility. Feb 28, 2023 · 5 African herbs and spices to help you get pregnant fast. Ginseng ( Panax ginseng) Also known as Korean ginseng, this herb has been used in traditional Chinese medicine to support male reproductive health. In the realm of natural remedies for fibroids, a red raspberry leaf tea is a popular choice. One small study noted increases in several sperm parameters after taking Shilajit for 90 days. Ashwagandha, 2. Instructions: Oct 3, 2016 · The simplest explanation for the distinct fertility transitions in Africa is provided by conventional demographic transition theory, which was formulated to explain the fertility decline that occurred in the West from the late nineteenth century through the 1930s (Davis 1945; Notestein 1945, 1953). For women, vitex (chasteberry), red clover and other herbs traditionally used to help restore hormonal balance are combined with the same vitamins and minerals found in a prenatal vitamin. Sep 5, 2018 · The research on so-called fertility herbs and supplements is inconclusive and based on a few small studies. This manuscript indicates that a wide spectrum of herbal traditional remedies are used to regulate the menstrual cycle, enhance fertility and as either abortifacients or antiabortifacients. 50 $ 13. Euphorbia hirta has been reported to possess anti-malarial, anti-helmintic, anti-asthmatic, anti-spasmodic, anti-fertility, sedative, wound healing, anti Red Raspberry Leaf. In common words, Amalaki is also known as Amla or Indian gooseberry. These studies compared the effects of eleven different medicinal plants, i. Keywords: antifertility, Zimbabwe, postcoital anticonceptive, abortifacient, contraceptive. For male infertility, studies didn't show increased sperm production and motility in men who took a combination of acetyl-L-carnitine and L-carnitine. . Intent: This herbal bath ritual is designed to create a sacred space for relaxation, self-care, and fertility enhancement, using the power of herbs and water. Refrigerate the unused portion after cooling. ginseng, saffron, Nigella sativa, palm pollen, ADOFON, TOPALAF, sesame, and Mucuna pruriens, on male fertility with those of placebo. Undoubtedly, ashwagandha is one of the best herbs for testosterone. Spices including chile, garlic, cumin, ginger, coriander, cinnamon, nigella, fenugreek, and ajwain are used to create the flavorful and spicy Ethiopian spice blend known as berbere. In traditional African medicine, various herbs are used to alleviate symptoms of anxiety. Cumin. The fertility rate for Africa in 2021 was 4. Soursop leaves. Sep 28, 2012 · The limited literature (ethnophamacopeia) on herbal male contraceptive in South Africa may be due to the availability and affordability of modern female contraceptives. Fertile XX is formulated for women who are trying to fall pregnant, using a combination of fertility herbs for women, and is one of the top-selling fertility products in South Africa. Submit your Comment. 13. Many individuals have started using May 5, 2023 · Section 1: Common African Herbs for Anxiety. 50 There’s ongoing research exploring the connection between Mucuna Prurien and testosterone, aiming to understand its impact on hormonal balance. Red Raspberry leaf has been used as a uterine tonic for years. Bindii, 3. Moreover, this herb could even play a significant role in evading testicular damage and stopping heavy metal mutagenesis. Fennel Seeds. African Basil leaf is known as Efirin to the Yorubas as it is a common domestic household plant. 35% decline from 2022. Chinese herbs There is not much evidence, but Chinese herbs are said Dec 28, 2023 · Black Cohosh (Actaea racemosa) Description and Origin: Black cohosh, a flowering plant indigenous to North America, has found a place in Nigerian herbalism for its diverse medicinal applications. 5 herbs and spices to help you get pregnant fast. Magdalene Teiko Larnyoh. You can buy Fertipill for her and For your husband. Chart and table of the Africa fertility rate from 1950 to 2024. Aug 12, 2021 · Herbs for Fertility: Men. Or you can boil them and drink as a tea. Foods that increase fertility in females. The seven Chinese herbal formulas for fertility we’ll discuss are: Chu Luan Fang, Xiao Liu Tang, Yu Lin Fang, Yu Tai Wan, Huan Shao Dan, Wu Zi Yan Zong Wan, and Zan Yu Fang. Egg yolks from pasture-raised chickens are also extremely rich in fertility-boosting omega-3 fatty acids EPA and DHA and fat-soluble vitamins A, D, E, and vitamin K2. The final one of the herbs we have here is an African plant that has been used for generations to improve sexual development and counteract low testosterone. Some of the most common herbs include: Oct 22, 2018 · African Basil Leaf is one of the most common medicinal herbs in Nigeria. Maca can complement any fertility program and should be used on a daily basis for the best results. Put the inside of your forearm over the steam to test. Menopause is a natural biological process that occurs in women as they age, typically around the age of 45-55. Cayenne pepper. The cinnamon bark can be powdered to make capsules, or a tincture can be extracted from its root. Feb 1, 2020 · The herb helps improve the overall sperm quality and sperm count. Green peas. Black women often seek fertility treatment later than women of other races, David Seifer, M. Allopathic medicines for erectile dysfunction. Used alone or with ART, Chinese Herbs can improve Summary. Mix one tablespoon in your regular cereal, yoghurt, warm water, milk. Chasteberry, also known as vitex, is often used Mar 8, 2023 · Women should consult with their healthcare providers before using any natural remedies to address fertility issues. This survey forms a basis to initiate a study into the efficacy and toxicology of plants used by Zimbabwean women as traditional anti-fertility medicines. 100 grams - £18. Apr 3, 2010 · The use of 31 species belonging to 17 families for antifertility purposes is described. If transferring to a ceramic bowl, do so now. Ashwagandha. Dec 11, 2023 · Red Raspberry Leaf. Arrives by Thu, Nov 30 Buy Ultimate Guide to African Fertility Herbs: How to Reverse Infertility and Get Pregnant Naturally Using Herbs (Paperback) at Walmart. Tribulus Terrestris: Also known as puncture vine is one of the herbs for men’s reproductive health. Jul 12, 2023 · With over 27,000 IVF deliveries and numerous successful procedures, she holds a prominent position as Chairperson at Prashanth Multispeciality Hospital and Medical Director at Prashanth Fertility Research Centre in Chennai. May 16, 2024 · Pistachios. Feb 8, 2020 · 1. These two minerals are believed to be of high importance in affecting a woman’s ability to conceive. Apr 26, 2018 · 3. [13] Sep 1, 2014 · Approximately 43% women in the rural areas in South Africa are still practising the full spectrum of traditional precautionary and curative interventions with herbal remedies (Van Wyk and Gericke, 2000). Strain the Jul 31, 2019 · Background Infertility is considered one of the global public health problems and during human history, it is also considered one of the unsolved problems of the continuous human race. Fennel. May 4, 2022 · A study conducted in South Africa cited ten species as frequently used for the treatment of common pregnancy-related problems such as oedema, indigestion, constipation, infection, high blood pressure and post-partum healing 33 Also, a study conducted in Zimbabwe identified 8 species of herbal medicines, with many being used to quicken labour 34 Oct 19, 2023 · There are numerous herbs out there, but a few standout as particularly effective for boosting fertility when used in yoni steaming. Maca is also rich in B1, B2, C, and E, B12, and iodine and is a rich source of protein, fiber and is a powerful antioxidant. Improves digestion, increases blood flow and boosts immune system. Just like other natural fertility herbs in this list, cinnamon also has multiple beneficial effects that contribute to its fertility boosting effects. They also contain 100% of the egg's vitamin A. Usually Ships from Wholesaler in 1-5 Days Dec 13, 2023 · 6. . Locust beans and fertility. Boil the guava leaves and drink. Check out what to eat to conceive. Aug 17, 2022 · Mitmita, which is spicier than berbere, is frequently used in foods like kitfo or ful medames. For those trying to conceive. Traditional Uses and Fertility Benefits: Black cohosh is known for its hormone-regulating effects, particularly in women. Maca has the ability to boost female fertility which is why it gets a great deal of attention. This article will answer the following google searches. Free Shipping on all orders over $15. It is loved by many people because it can easily be used to cook meals and is readily available, as it can be easily grown at home. This study was carried out to document indigenous knowledge of medicinal plants used by traditional healers and elders in the treatment Clinical studies conducted in China indicate that about 70% of all cases of infertility (male and female) treated with Chinese herbs resulted in pregnancy or restored fertility. According to this theory fertility transitions Jan 3, 2023 · Hence, drugs that have the ability to elevate the levels of FSH and reduce the concentrations of LH are beneficial in the treatment of PCOS. Buy a cheap copy of AFRICAN HERBS: African Medicinal Plant book by Bob Ray. Cinnamon is believed to help reduce insulin resistance, one of the factors that cause PCOS (Polycystic Ovary Syndrome) in women. Here is a list of plants and natural substances and some of their beneficial properties, that are used in the suggested pregnancy and fertility products above. Ginkgo May 31, 2021 · Black cohosh The herb is said to improve female fertility. • Help reduce period pains. Saw Palmetto is a member of the palm tree family and produces berries that look quite similar to olives. African Herbs: African Medicinal Plant For Health, Sex and Fertility (Paperback) By Bob Ray. It’s easy to get more in your diet—sprinkle sunflower seeds Different herbs are commonly used in Africa during traditional practices connected to female genital modifications (FGMo) — expansive (genital stretching) and reductive forms (infibulation). 1. The combination of these ingredients is ground into a coarse powder which can be used as a salad topping, a dip with olive oil and bread, or as a seasoning. Sep 9, 2020 · Sunflower seeds. Boil 1 gallon of water with 1 cup herb mixture for 10 minutes. 2%) in women with PCOS who used Black Cohosh [ 2 ]. It come with anti – bacteria minerals, capable of fighting diarrhea causing micro organisms ( infection) in the body. For a DIY fertility cleanse, you can take these herbs in supplement form (following directions for use) daily. This effective herb is used widely in boosting female fertility and to increase the chances of conception even in obese women; take 6 grams of the powder daily non-stop for three months, you can mix it with 12 grams of pure butter. Mar 10, 2019 · The herb saw palmetto has been used over many years for boosting sexual health in men and it has also been used to treat impotence which is a major concern in fertility. Another reason for this may be due to the fact that most Africans believe in having large families with many children and fertility issues are not openly discussed by men. February 28, 2023 2:46 PM. Place pot or bowl under the chair/stool. Longjack, 5. sr yl yh tb iu tl yh dz pt kj